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PSYCHOLOGICAL MEDITATIONS Archives / Links 2001 Spring Summer Autumn Winter 2002 Spring Summer Autumn Winter 2003 Spring Summer Autumn Winter Postmodern Psychotherapy Postmodern Psychology & Buddhist Practice American Dogen / Maitreyam Buddha 2005
Towards Postmodern Psychology and Psychotherapy
(work-in-progress) Last updated: January 2005
see Postmodern Psychology and Psychotherapy for full and most current update of this text
"Life is full of suffering because of a fundamental lack, not only a perception of a lack, but the actual lack of our absence." Postmodern Dynamic Neuro-Cognitive appraoch to psychotherapy is a process of transforming one's mind by dialectical use of spoken language within inter-subjective, patient-therapist, relationship. The transformation typically affects one or several aspects of one's:
Dynamic Neuro-Cognitive psychotherapy is typically expected to bring about at least one of the following outcomes:
In general, the (inter) subjectivity of one's "dis-ease" can be transformed in at least one of the following four ways:
In postmodern psychotherapy, a unique kind of a dialogue or a conversation between the therapist and the patient emerges, whereby spoken language, ranging from simple words and instructions to intensely personal, infinitely complex narratives and dialogues, becomes the main medium of change. The use of language is usually embedded within a personal, one-on-one or group, relationship between a psychotherapist and a patient providing necessary supportive structure for self exploration and self-transformation. The relationship typically requires an actual, "in-person" contact, but occasional "virtual" (mail, phone, internet, audio-visual) communications between the therapist and the patient may be included. Even if other human activities (physical exercise, work, relationships, the arts, literature, religion, virtual communications, etc.) can be "therapeutic" in many ways, the term "psychotherapy" is restricted to in-person relationship centered exclusively on transforming the patient's mind through the use of spoken language. Postmodern psychotherapist assumes that every person functions, exists or “is” in a certain, uniquely idiosyncratic way. That unique “being” (Dasein) as a person, develops dialectically between the truth of what “I am” and the experience of who “I know” as my Self. The truth of “what I am” is elusive, ultimately unknowable, the Real, True Nature of each of us. The “who I know” is how I experience, perceive and think myself to be. As in a mirror, there is an object – “I am” (Being) and its reflection – “I experience” (Self) mutually affecting each other. What I am influences the way I experience and perceive myself. The way I perceive, think and feel about myself influences what I am. This fundamental dialectic of the mind, the opening between being and experiencing, creates a possibility for becoming human and conscious. It also creates a gap within the mind – in which the unconscious, the core of one’s subjectivity, appears. Experiencing oneself, consciously or unconsciously, is always incomplete. Our ability to experience anything is limited not only by the capacity of our sensory organs and nervous system to stream acoustic, visual, olfactory, gustatory and tactile / kinesthetic contents to the brain but also by the brain’s and mind’s capacity to process and represent it. The experience itself is private, accessible only to the person who is experiencing. It is the Self experiencing the Being as mental events – sensations, thoughts, images, sounds. That initial raw input is than processed and organized by higher level, language-based system(s) of interpretation constructing subjectively referenced meaning. Any aspects of experiencing can be then externalized, expressed and communicated as images, sounds, movements or verbal language (semiotics) accessible to others. These three levels of the mind – the “actual” (Real) being, the experiencing Self (“who am I”) and their articulation in the language of semiotics (expression) are always in the state of relative incongruity. At the most fundamental (Absolute) level, the actual activity of the Mind can be best described by quantum physics and the Unified Theory (when available) and is not accessible to direct human experience. At the next level, the quantum level events are translated into structural / functional neurocognitive changes in the brain which initiate and mediate vicissitudes in drive / mood / affect / activation states described by molecular neurochemistry. Some of these vicissitudes can be experienced directly in the consciousness as basic sensations, drives and instincts such as pleasure, pain, hunger, sex, excitation, fatigue, aggression, fear. Next, as proposed by the psychoanalytic theory, changes in the molecular neurocognitive brain-states begin to interact with unconscious contents of the mind forming the so called primary (unconscious) process. Finally, the unconscious material undergoes multiple modifications and transformations, via multiple layers of defenses, to become acceptable to the conscious, censoring, aspects of the Self and is, finally, ready for secondary process (ego) transactions and expression within the consensual (Relative) reality of our lives as described by psychodynamic cognitive science.
Consciousness is space and time. Present and aware as this breathing person, it extends infinitely to become the entire Universe, known and unknown, knowable and not. Not limited to just one person or one brain, it is the entire Universe-being-aware-of-itself. Consciousness is Mind experiencing itself as being-aware of the Universe and Reality. In contrast, our individual consciousness and mind are self-sustaining, complex, infinitely intricate, dynamic, self-evolving and self-referential reflections or re-presentations imprinted on the brain tissue of each of us, which we learn to experience and identify as our subjective experience, as “me”, the “I” or the “Self”. Individual consciousness is constructed from a seamless field of brain activity consisting of discrete moments of awareness of sensory experience arriving from our five sensory organs - visual (sight), auditory (hearing), tactile (internal –organs/muscles & external-skin), olfactory (smell) and gustatory (taste) interacting with mind’s internal activity – images, thoughts, memories, plans, inner speech, as well as all other neurocognitive processes in the brain. All sensory input is, essentially, a philogenetic / ontogenetic evolutionary variation and progressive specialization / differentiation of one basic and global sensor which might have originally developed from a simple on / off switch detecting the presence of light, or, later on - light intensity, maybe initially detecting a presence of some basic chemicals in the immediate environment – nitrogen, oxygen, carbon ions, salt, which later differentiated into more specialized sensory modalities, beginning with light, heat, smell, taste, gravitation detection, pleasure / pain detectors, taste, smell, sound, light, shapes, movement detection and so on, to culminate in human five senses and human ability to translate their signals into the fabric of human awareness. Continued evolution of awareness usually results in the development of body boundaries along the skin surface, a sense of me vs. not- me, and the eventual establishment of a survival-enhancing virtual “command center” –the self- experienced as the nucleus of one’s subjectivity. Interestingly, when attention – distribution of awareness – is directed back and focused on one’s own subjective experience, the experience dissolves into progressively smaller units until they are too small for the awareness to register them. That sensitivity of awareness to re-present experience can be expanded indefinitely within certain modalities but is often limited by the physiology of the sensory organs. When awareness reaches the limit of it own sensitivity, the experience disappears from consciousness, including the very experience of the aware subject itself. Why does the experiencing subject disappears? Because the aware and perceiving subject is a constructed experience itself. Our ability to describe consciousness and mind is contingent on our ability to construct a language and a vocabulary for its description. Language is observation. Consciousness is more like space and time present here and now within each of us, but also extending indefinitely into the Universe. Not only it is best comprehended and described as analogous to space and time, using the current model of space (strings theory for now) but also, quite literally, it "is" space and time.
Postmodern psychology and psychotherapy can not be reduced to a definition.
They do not exist as a “thing” or a “theory” to be labeled or categorized, and it is not immediately apparent how exactly they do “exist” because the very notion of “being” is itself under intense questioning when they are practiced.They are not anything that already has, or can be described using, a recognized name, or we should say, they are not only that.Without rejecting anything, postmodern psychotherapy is more than just psychoanalysis, more that just psychiatry, more than psychology, it is more than psychotherapy. It is “more” not because it rejects anything, it is “more” because it completely embraces and employs each of them, simultaneously, in their totality, nothing excluded, in its endeavor to grasp the Mind and to alleviate human suffering.What is that which is more than “psychoanalysis”, “psychiatry”, “psychology” and “psychotherapy” without rejecting any of them? What is it that makes postmodern psychotherapy unique?
Postmodern psychotherapy engages three great traditions within which Truth and subjectivity of the Mind have been explored throughout history:
Postmodern psychotherapy can only be contextualized as that which is “not- different”. It is that which is practiced from a place not-different from Lacan’s Real, not-different from Buddhist Emptiness, not-different from the Truth of science or Being of philosophy – it is the Truth / Real / Being / Emptiness practicing psychotherapy, a psychotherapy of the Real-Truth-Being-Emptiness.
One needs the Real and Being to be-come alive as a subject, one needs the Truth to understand, one needs Mind to experience and embody Emptiness.
One has to embrace and be the Real, the Truth, Mind and Emptiness to become truly liberated and psychologically healthy.
But what is Real? What is Truth? What is Emptiness? What is Being? What is Mind? And, of course, to the extent the spiritual realm overlaps with the psychological, what is God?How does one explore, understand, embrace, become and practice the Real, the Truth, Mind and Emptiness in one’s life? What does it mean to become liberated and healthy? How does one meet one's God?
Postmodern psychotherapy provides a context, a container, a structure, a process that enable one to engage those questions with full body and mind in an attempt to alleviate one’s suffering, psychological dysfunction or symptoms of a mental disorder.
It constructs a composite of psychodynamic therapy, cognitive neuroscience, psychology, psychiatry, Buddhism, quantum theory and semiotics used conjointly in the treatment of mental disorders and in facilitating personal growth.
Postmodern psychology addresses each person at the level of the subjective experience conceptualized as inter-subjectivity. It
assumes that each person’s subjective experience is the central and
fundamentally self-validating, non-reducible characteristic of being human and
conscious. Within the collective / consensual reality we all share, every person constructs a unique, distinctly subjective version of
reality, lives within it and enacts it in one’s inter-actions with others. At the same time, however, it is acknowledged that each person’s subjective experience is always affected by an infinite number of physical, chemical, biological, cultural, interpersonal, psychological and symbolic factors, exerting their influence across time and space, only few of which we know and understand at this time. Subjective experience is influenced by outside objects.
One “becomes”, eventually, that which one has been “subject-ed” to.
Subjects and objects mutually co-construct each other and become, in the final analysis, impossible to separate. What one “was not” before, one “becomes” now by being infused with it. Every subject is always also an object, every object always a subject. Subjective reality, fundamentally, is not exclusively (nor exclusive) of any “one” – it is always co-constructed, possible only as a collective “inter-subject-hood” of one “Reality”. The subjective - consensual axis forms one of the main windows into one's internal life and behavior. Postmodern psychotherapy combines psychoanalysis, DSM-based psychiatry, cognitive science, Buddhism and semiotics within the practice and technique parameters of psychodynamic therapy. Psychoanalysis, psychology and psychiatry provide the theoretical framework and clinical foundation assuring that all commonly accepted guidelines for clinical practice are fully and strictly adhered to. Buddhist meditation and Mahayana tradition of self-exploration / self-liberation are integrated with the more traditional treatment interventions. Language and semiotics are used as the main vehicles of understanding, (de)constructing, communicating and transforming subjective experience. Cognitive, strategic, systemic and humanistic techniques are used adjunctively, as needed. However, in spite of its manifest interdisciplinary character, postmodern psychotherapy is not discipline-bound nor theory-centered and does not attempt to be eclectic or integrative. Instead, it can be best understood as being subject-centered
in its focus on the here-and-now of the subjective experience co-constructed by
inter-subjective “subject-objects”, both in life and in therapy. The ultimate purpose of life is life itself. Life is to be appreciated. Human beings desire and deserve to be happy. Physical and psychological health and freedom from symptoms (medical / health model) are necessary but not sufficient. One also needs transcendence (spirituality), beauty (aesthetics), morality (ethics), truthfulness (philosophy) and right action to realize oneself. Postmodern Psychotherapy has been particularly useful in the treatment of the disorders of the Self, also referred to as Personality Disorders, where biological and behavioral approaches have only a peripheral role.The Self, a phenomenological center of one’s subjectivity, is that which is aware of its own being-experience.
What "is" the awareness of "being-experience"? Who is being-aware? What is Self? The moment one becomes aware of oneself, the Mind is divided into an object and a subject. Without that division there is no awareness, no consciousness, no human subject, no inter-subjectivity. There is only this..... the last word of any mystical / spiritual search.... just this......
Postmodern psychotherapy is about changing consciousness, subjective experience and overt behavior. Consciousness is space and time. Present and aware as this breathing person, it extends infinitely to become the entire Universe, known and unknown, knowable and not. Not limited to just one person or one brain, it is the entire Universe-being-aware-of-itself. Consciousness is Mind experiencing itself as being-aware of the Universe and Reality. In contrast, our individual consciousness and mind are self-sustaining, complex, infinitely intricate, dynamic, self-evolving and self-referential reflections or re-presentations imprinted on the brain tissue of each of us, which we learn to experience and identify as our subjective experience, as “me”, the “I” or the “Self”. Individual consciousness is constructed from a seamless field of brain activity consisting of discrete moments of awareness of sensory experience arriving from our five sensory organs - visual (sight), auditory (hearing), tactile (internal –organs/muscles & external-skin), olfactory (smell) and gustatory (taste) interacting with mind’s internal activity – images, thoughts, memories, plans, inner speech, as well as all other neurocognitive processes in the brain. All sensory input is, essentially, a philogenetic / ontogenetic evolutionary variation and progressive specialization / differentiation of one basic and global sensor which might have originally developed from a simple on / off switch detecting the presence of light, or, later on - light intensity, maybe initially detecting a presence of some basic chemicals in the immediate environment – nitrogen, oxygen, carbon ions, salt, which later differentiated into more specialized sensory modalities, beginning with light, heat, smell, taste, gravitation detection, pleasure / pain detectors, taste, smell, sound, light, shapes, movement detection and so on, to culminate in human five senses and human ability to translate their signals into the fabric of human awareness. Continued evolution of awareness usually results in the development of body boundaries along the skin surface, a sense of me vs. not- me, and the eventual establishment of a survival-enhancing virtual “command center” –the self- experienced as the nucleus of one’s subjectivity. Interestingly, when attention – distribution of awareness – is directed back and focused on one’s own subjective experience, the experience dissolves into progressively smaller units until they are too small for the awareness to register them. That sensitivity of awareness to re-present experience can be expanded indefinitely within certain modalities but is often limited by the physiology of the sensory organs. When awareness reaches the limit of it own sensitivity, the experience disappears from consciousness, including the very experience of the aware subject itself. Why does the experiencing subject disappears? Because the aware and perceiving subject is a constructed experience itself. Our ability to describe consciousness and mind is contingent on our ability to construct a language and a vocabulary for its description. Language is observation. Consciousness is more like space and time present here and now within each of us, but also extending indefinitely into the Universe. Not only it is best comprehended and described as analogous to space and time, using the current model of space (strings theory for now) but also, quite literally, it "is" space and time. Postmodern psychotherapy with its grounding in psychoanalysis, Buddhism and cognitive science is at the center of exploration of the Self, subjectivity and their psychopathology – Personality Disorders.
Recently, postmodern psychology has also been applied in behavioral economics in an attempt to understand and predict human behavior in business, management, marketing and in stock market buy / sell investment decisions of individual investors.
A role of Buddhism in Postmodern Psychotherapy Buddhism
liberates, offers a glimpse into the absolute, a sense of transcendence in the
realization of fundamental emptiness, realization of the emptiness of the
present moment, the emptiness of existence and mind, psychotherapy gives one
skills to unlock the mind, to diagnose the symptoms, unearth their causes and to
heal them. Buddhism’s
“suffering” (duhkha) manifests itself as psychological, or psychiatric
“dis-ease”, or symptoms, symptoms which are individual, private, mine,
yours, even if the same ones in many, if not all of us. Life is full of suffering because of a fundamental lack, not only a perception of a lack, but the actual lack of our absence. If the absence is lacking, then there
is suffering. Of course there are moments of great joy, love, ecstasy, in fact
there is the entire spectrum of human emotions arising from just being alive and
human, but the lack of your absence – which is nothing but your life – is
the source of your suffering. Our very existence originates from the lack of
absence, so there is that actual experience of not being absent, of the lack, of
not not-being there, and that lack, life itself, is causing suffering. That fundamental suffering manifests itself as psychiatric and psychological symptoms so well described in the DSM system of psychopathology. Depression, suicide, panic attacks, anxiety, perversions, addictions, violence, psychosis, hundreds of other. They are real, they exist, we all do suffer in some way. And that suffering and symptoms is where Buddhism and psychotherapy meet. They both address the same aspect of life and being. One might say, that therapy then moves on to devise a system of healing, systems of alleviating of the suffering, of reducing, decreasing, eliminating or controlling the symptoms. Hundreds of systems have evolved to do just that – the major ones being psychoanalysis and psychoanalytic/psychodynamic therapy, cognitive behavior therapy, and psychopharmacology.
Buddhism and postmodern psychotherapy are similar to the extent they both attempt to understand the Mind and find a way to alleviate human suffering.
In Buddhism, the essence of the Mind (sunyata) and the ubiquity of suffering (duhkha) are, arguably, best described by the Mahayana doctrines of Emptiness and Interdependent Origination and by the Four Noble Truths, while the Eightfold Path (sila, samadhi, prajna) charts the general path towards personal liberation (Nirvana, Enlightenment). Correspondingly, postmodern psychotherapy combines cognitive psychology and psychoanalytic theory to describe how minds work and borrows from the DSM system of classification of psychiatric symptoms to catalogue diverse manifestations of individual suffering (anxiety, depression, psychosis, personality disorders, etc.) Duhkha, the first of the Four Noble Truths and the Buddhist term for any form of dis-ease, pain and suffering corresponds to the inherent conflictedness of our lives and the inescapable presence of psychological symptoms addressed in any psychotherapy. To understand the potential role of Buddhism in postmodern psychotherapy on has to understand why people suffer.
And we do not mean the physical pain, although, it may actually be involved, we really mean the psychological pain, despair, anguish, anxiety, depression, psychosis, alienation, self-destructive behavior, aggression, suicide, etc. There are many ways in which people suffer, and the pain takes on infinite and infinitely subtle manifestations so well depicted in art and so often seen in clinical practice. But is suffering limited to people only? Everybody would agree that all animals experience physical pain, but how about the “mental” pain –depression, loss, anxiety? And what about other forms of life? Is suffering contingent on having a mind? Consciousness? Self? Do plants and trees suffer? And how about inanimate object? Can we imagine a river or a mountain suffering? Do industrial or human waste dumped into delicately balanced ecosystems of our land creates a form of suffering? If it destroys life and living organisms, pollutes water and soil, poisons and sickens people who live there – does it create some sort of universal suffering? What are the boundaries of suffering – when her child is in pain, the mother suffers, somehow child’s and mother’s pain are connected or maybe even really just being one, even if we can’t see it as long as we function within the more narrow sense of our individuality restricted to inside of our skin? Do we suffer when others suffers? And what empathy really is? Is it resonating with the other or is it experiencing the same state, emotional, physical or psychological? And what about a farmer, a rancher who can’t sleep at night when his land or his cattle is destroyed by a natural or man made disaster? Individual pain is never just individual, it transcends, it permeates all those who are sensitive enough to experience it.
Buddhism asserts that all duhkha results from some form of desire, including the desire for existence and the desire for non-existence. Similarily, postmodern theory places psychological symptoms in the realm of Desire and Lack (wish, instinct, drive, motive, need, deficit, deprivation, etc.), fundamental precursors of any individual self, identity and behavior.
Buddhism does not elaborate on the “how” of how symptoms develop, why depression and not anxiety, why obsessive rituals and not panic attacks. In Buddhism, all suffering is one suffering, the suffering of the Universe. And the Buddhist Eightfold Path is presented as a way out. Right understanding, right speech, right action, right life - what on the surface of it appears a uniform prescription for all, is, in its actual implementation, completely individualized. It is always, ultimately, my right speech, my right understanding, my action, my suffering, my life, and this is where psychotherapy and Buddhism overlap. It is a person attempting to change him/herself…and anything that pertains to changing mind, speech or behavior is, by definition, a realm of psychology. The same thing looked at from two different perspectives. Not
only two perspectives but two different methods. And it is the
methods where Buddhism and psychotherapy begin to diverge. Psychotherapy is
codified in the psychoanalytic and the cognitive paradigms, psychopharmacology,
inpatient crisis interventions, the entire “mental health” industry as we
know it. Buddhism is different, with its meditation at the core, teacher /
student matrix of interactions, its monasticism, Sangha, precepts, vows,
mind-to-mind-transmission, Buddhism approaches a person completely differently. And
there is the outcome, the end, or is there? What is the prescriptive outcome of
Buddhist practice? The art of happiness? Compassion? Boddhisatva’s realized
and actualized enlightenment? And what is the outcome of psychotherapy? At bare
minimum, alleviation of symptoms, a lack of diagnosable mental disorder.
Happiness? Health? Adjustment? Insight? Freud’s “ability to play, work and
love”? It
is easy to see that there are similarities and differences here. Capacity for
happiness and insight overlap for Buddhism and psychotherapy, enlightenment is
clearly not even addressed in therapy, usually relegated, and rightly so, to the
realm of religion. But what is “enlightenment” in Buddhism? Maybe it exists
in psychology under different names? Mystical experience, peak experience?
“Flow” in the “zone”? From James and Maslow to contemporary post-
modernists, there has always been a great interest in the transcendental in
psychology. Freud and Jung grappled with it. Is compassion similar to empathy?
Altruism? What is health, happiness, compassion? This
area needs more clarification of those basic terms to sort through it, but just
looking at it, it appears that even in the outcome, there are great
similarities, or at least similar concepts which may, or may not, actually
denote similar realities. So,
in summary, it looks that in Buddhism and psychotherapy the nature of “the
problem” is similar – suffering manifesting itself in psychological and
psychiatric symptoms. The solutions are very different – psychotherapy vs.
Buddhist practice; the outcomes may actually be more similar than not…when the
terminology and concepts are clarified. And,
fundamentally, there is only one soul, one mind, to treat and to save. Some say
that we do not need to divide it into different conceptual fields of practice
and treatment. There is only one person in front of a therapist or a Buddhist
teacher. A person who seems to need some sort of help or liberation. So when we
sit in front of each other, it is yet another Mysterium of a healing dialogue,
because, somehow, words heal your suffering and my alienation from you. And, as
we talk, as you reveal yourself even more to me, I don’t know if I am being
Buddhist or just therapeutic. Actually, I forget myself in your story. What is
psychotherapy anyway? Somehow people have realized that speaking heals, brings
things out, to focus, focus of the mind, two minds. You and me, leaning over
your illness, your pain, touching it with words, touching it with attention,
feelings and our imagination, ourselves touched, as we discover the new and the
old buried under the skin of our minds. Your
words flow, language flows, and we change the direction, telling, retelling,
listening, hearing, till the pain dissolves. Even if life does not have a rewind
button, we can change the past in the present of our dialogue. Living without a
possibility of return is living in the Real, but there can also be the Imaginary
transformed by the Symbolic….. And there is the lack, the lack of absence, the lack of emptiness, your life, and there is the emptiness of the lack….a possibility for healing and liberation.
Postmodern Psychotherapy
.....only the Mind itself can end the endless chain of suffering karma....
The inter-subjective of one's "dis-ease" can be transformed in at least one of the following four ways:
Initial
consultation
Treatment
(.....Waiting for American Dogen )
Buddha usually appear as “this very moment”, however perceived or defined. Being always “just that…..” Buddhas may or may not be perceived as Buddhas by others, nevertheless, they always continue being Buddhas just as they are. However, since the “as they are” is inherently empty and not any fixed entity, Buddhas appear as simply “this” […….] or “that” [……..], as me and you, as “this very moment” and as the entire Universe. They “appear” only when Mind appears (…) divided into its object / subject modes of Being. Whenever a Buddha realizes that he or she is Buddha as a human being, the Buddha, the Dharma and the Sangha rejoice, leap forward, and “Buddhism” takes yet another turn.
The last 2,600 years of Buddhism have been marked by such occasional appearance of realized Buddhas, of spiritual guides, whose insights, understanding or manifestation of the Dharma not only subsumed and included all prior teaching traditions but also reformulated them into a new philosophical turn, new school or spiritual paradigm. Today, two centuries after Buddhism was introduced to the West, many practitioners in this country wonder how long will it take for another Buddha, another uniquely enlightened mind, another Nagarjuna, Asanga, Milarepa, Hui-Neng, Hakuin or Dogen to appear in American Buddhism?
Alas for all of us, as the timeline in the box below suggests, it may to take quite a long time again.
In the past, it was always at least 600 years after Buddhism was first transplanted to a new culture or country before a truly original teacher / reformer would appear – suggesting, if one can extrapolate from history – that it may take another 450 years for one to emerge here, in the West.
More time is needed for Buddhism to take root on the American soil, more time to assimilate with the culture at large and to mature enough for its new, truly Western, form to eventually emerge. Even more time is probably needed for an American teacher, another Nagarjuna, Asanga, Milarepa, Hui-Neng, Hakuin or Dogen to appear in the U.S., a teacher who will not only conclude the transmission of Dharma to this new land but who will also legitimize American Buddhism as a new and fully autonomous tradition.
And when it finally arrives, what is the American Buddhism likely to be, 400 - 500 years from now? How is that future American Maitreya Buddha, likely to lead, galvanize and propel American Buddhism into its next Millennium?
Historically, Buddhism, born out of Hinduism and Yoga traditions in ancient India, has always tended to absorb native spiritual tradition and culture of the country to which it arrived. As it moved East throughout Asia, it merged with Confucianism and Taoism in China, assimilated shamanism in Tibet and adapted to the Shinto Samurai culture in Japan.
Similarly, the future of American Buddhism is likely to be shaped by the entire Western / American culture and its future evolution in the time to come.
One can anticipate that, by the year 2,500, American Buddhism in will have assimilated and merged with the following “Western” influences:
· Language – translating Buddhism into the Western context will impose the English language and its vocabulary on the Dharma. A complete translation of most of Sanscrit, Chinese, Tibetan and Japanese texts should be completed within the next 100 years and most of the Buddhist canon will be available to Western readers in English. Terminology and understanding of particular terms is likely to evolve to adjust to the usage within the Western culture. New, original, modern “sutras”, or Dharma texts, will appear and gradually replace the old ones. Future, American, Nagarjuna, Asanga, Milarepa, Hui-Neng, Hakuin and Dogen will “re-write” the old texts and create a uniquely English-language “school” of Buddhism.
The future is always different from our speculations about it. However, we know that Buddhism will have to change in its encounter with the West. The old Theravada / Mahayana tradition will be, eventually, replaced by a new "school" or paradigm. Since science and technology, along with democracy and global marketplace, are the most dominant forces shaping the world today, the postmodern science will become the next discourse of Buddhism, not only in the West but worldwide. That fully autonomous American / Western Scientific Buddhism will need a teacher, who like others did before, will propel it into the next Millennia. That person, whoever he/she will be, will find a way to translate the Dharma into a new language of science, psychology, cognitive neuroscience and postmodern / postindustrial culture.
To save all sentient beings, we all need to do our best to make it happen as soon as possible.
Buddha usually appear as “this very moment”, however perceived or defined. Being always “just that…..” Buddhas may or may not be perceived as Buddhas by others, nevertheless, they always continue being Buddhas just as they are. However, since the “as they are” is inherently empty and not any fixed entity, Buddhas appear as simply “this” […….] or “that” [……..], as me and you, as “this very moment” and as the entire Universe. They “appear” only when Mind appears (…) divided into its object / subject modes of Being. Whenever a Buddha realizes that he or she is Buddha as a human being, the Buddha, the Dharma and the Sangha rejoice, leap forward, and “Buddhism” takes yet another turn.
MIND Then and Now It was the clear blue of the lake, small tongue of sand, waves’ quiet whisper, luring them to wake up early, to go in, right at sunrise and run from hill cottages, among pine trees, over the earthen dike, run to throw themselves into the surface of water, clear for all of them, to be shared with small fish and plants floating quietly, flies and mosquitoes chasing each other in the fata morgana of moist of the morning, as their skin broke thin top layer of water - it was usually warmer there - and then, face first, they’d dive deeper, into darker cold, closer to the sand bottom, as if they wanted to stay there longer, as long as they could, maybe there was a bit of competition between them, but it might have been simply a way of exploding with joy of the moment, a joy of just being-in-the-morning, as their bodies just swam, in and out, gasping for air after each stroke, in and out, breathing, eyes seeing only blurred, in water, and then suddenly jumping up and out into the bright, and then in again, the rhythm itself was a dance, as much as dance and breath are expression of joy of Being, they swam out to the middle of the lake, away from the sand and reed, and the pine trees looming over them, there was also the pleasure of exertion, pleasure of movement in waking up, but also knowing that breakfast was already waiting, was going to be there later, and that the time had no end , then, time had only a horizon of a few hours and the beyond of the horizon was a “Beyond”, unknown, only to be anticipated with excitement, innocent yet somehow knowing, or maybe just assuming, because it had not been contradicted yet, that it was going to bring more shreds of new life, moments of requisite delight of being alive and only 10. There were also rare moments of complete peace and serenity permeating entire body and mind, quietude of each day, simple morning rituals, simple foods, the sun, the lake, boats, swimming, and the meadow there, the meadow which later became an archetype of some basic trust and serenity he carried within himself for many, many years later The meadow extended behind the dike as the flow of water narrowed and became an underground fall emptying into a long sedate canal leading to an old German dam and fortified underground bunkers five flooded floors deep, with dark shafts evoking a sense of the ultimate mystery, mystery that could never be resolved anyway, associated with sadness of never knowing, an impossibility of knowing certain things, or maybe the impossibility of time to stop, or to reverse itself, to see what was, or to stop what is, and also they conveyed a sense of some greater purpose, the Germans fortifying the land to stop the Russian Red Army from advancing west, and also knowing about their ultimate failure, the war, the dead who must have been somewhere here, still, and the military bunkers were bigger, stronger than anything else they had ever seen, and all that now uncannily quiet, sleeping in tall grass, field flowers, trees which must have been there then, but now it all conveyed a sense of time lost, of another world which was but somehow continued into the present..... Ironically, on the other side of the lake, was an old fort, old as reaching back to the ninth or maybe even eight century, to the time of Piasts, the original settlers there, the ones first converted to Christianity by Roman explores, the Piasts who were the first owners of this land later fought over by Germans and Poles for the next 10 centuries, it was a fort which used to be an old harbor where the lake somehow deepened, or its bottom dug out, to receive old ships or barges transporting people and goods to the other sides and shore of the lake. They tried to reach the bottom of the lake with a long string and a metal weight attached to it but they ran out of the string after the first 100 meters? – was it deeper than that or was it something else devouring the string as it descended into that impenetrable, dark and cold beyond the acceptable cold they knew, reaching beyond what could be seen, letting fantasies, imagination and stories run out of control for generations? And the stories were mainly internal, infusing minds with a mix of images and narratives, myths and archetypes which were born and lived there, in that land, and that grounding in the actual reality of the past, of the unconscious, touching it since the very first moments of life, swimming in those lakes, touching tombs of the past in old Jewish and German cemeteries, right behind their house, where they went to play, the presence of death was a fact, its factuality was a constant presence as they jumped over graves hiding among family monuments, hiding in undergrounds crypts, the imminent company of death and the past was a reality, the past was not to be discovered as in other places, the past was the present and although they did not know it, only the past was missing for others there. And the Mind became multiple universes in their growing brains, isn’t it what Mind is, anyway, multiple universes growing in our brains? As they lived on, the images of the old, old and new narratives, suffused, contained and transformed together, made the inside outside, made the dead live again, in the young ones, isn’t Mind that which imprints itself on life all the time, unless, of course, that one life is a deviant outlier, free to be different? So the old lived in him, along with the solitude of forests and lakes, with the beauty of the land ravished by countless wars rolling over, trench to trench, leaving rusting bayonets for children to find, a generation later, for young boys to blow up themselves with old land mines left there, or old munition they were not allowed to touch but did, of course, anyway, how could they contain their curiosity? And all that lived in him, and more came later, as he eventually discovered that he was the old within the new, always being both in his mind then and now. ......and the world was infinitely pure then, smelled of morning cows ready to give milk, as they both walked to the village every morning with a battered milk bucket, already expecting the fat white foam bubble in their mouths, and the sun rays flickered in trees and flowers by the old dirt road leading to a summer they did not then know...... June 2002 When Being Healthy is Simply Not Enough (a book review) with L. Horvitz Lynn, an attractive, Yale educated, 26 year old editor of a trendy art magazine in Manhattan, is discovered comatose by her socialite mother. Once she’s resuscitated, she is found to have taken massive doses of Xanax , Prozac and vodka, leading doctors to suspect that she’d attempted suicide. Her parents are stunned, frustrated and shocked. They failed to pick up the warning signs. Her doctors diagnose a major depressive episode and after further testing conclude that she has an underlying personality disorder – narcissism, which is notoriously hard to treat. An assessment of her history reveals a troubled life. Her suicidal impulses began within two years of landing her highly competitive job. There were conflicts with her colleagues, fleeting affairs with writers, a disastrous office romance, and drinking and pot smoking binges. She’d missed appointments and deadlines, shown lapses in professional judgment and performed shoddy editorial work. Her psychiatrist admitted that he’d had to cope with frantic phone calls, unending crises, abuse of prescribed medications and periodic visits to the local ER. Nothing he tried seemed to work. What made her case so frustrating was that on the face of it Lynn seemed to have every possible advantage. Yet she repeatedly sabotaged her life and her work and in the process she succeeded in destroying her health as well. It was only because of a quick-thinking medic and a young resident that she didn’t kill herself. Her doctors and therapists were clueless about what could be done for her. Was her case hopeless or were the doctors missing something? One possible answer is suggested by another case which initially stumped doctors just as Lynn’s did. Arthur, a forty-five year old self-made multimillionaire, becomes unable to get out of bed; he spends days in his room, alternately sleeping and crying, petrified by the thought of having to face the day or do even minor chores. Although he’s in excellent health and physically fit, he’s simply unable to function. Diagnosed with Bipolar Disorder (popularly known as manic depression), he fails to respond to aggressive treatment with all known mood stabilizers. His therapists conduct multiple trials of every conceivable antidepressant and even resort to electric convulsant shock therapy all to no avail. His psycho pharmacologist, unable to control his growing suicidal thoughts or mitigate his paranoid thinking, arranges an emergency consultation with a colleague specializing in personality disorders. After a thorough evaluation and psychological testing, the specialist recommends a new approach to treatment – Dynamic-Neurocognitive Therapy [DNT]. Three months later his symptoms begin to abate. In six months he is back in business. Twelve months later he successfully launches his next multimillion dollar business venture, gets married and remains stable and symptom-free ever since. Before we describe this new therapeutic approach and see why it works we first need to consider a fundamental question: What does it mean to be happy and how is one’s (un)happiness related to one’s health? Life is to be appreciated. Human beings desire and deserve to be happy. On the surface, happiness seems to be practically a birthright of Americans – it’s right there in the Declaration of Independence. But happiness is difficult for us to define, let alone find. You would think that health would be integral to happiness. It makes sense; if you’re not feeling well it’s hard to enjoy life. But what if health and happiness are in conflict? What if being happy trumps being healthy? What if someone actually feels that she must jeopardize her health if she is to achieve happiness? If that’s the case, then we have to ask: Is it more important to be happy or to be healthy? Supposing, though, that this is the wrong question? In spite of the proliferation of health clubs and our obsession with dieting, millions of Americans don’t see health as a major concern. In fact, they act in ways that make them unhealthier. That’s one of the reasons why so many people drift from one doctor to another, dropping out of treatment, or trying alternative medical practitioners -- they’re dissatisfied with the treatment they’re getting. And no wonder. They’re frustrated because, without their realizing it, they don’t want to be treated. They simply don’t want to get well. Take the example of Rachael. An attractive, talented musician in her early thirties, she refused treatment for depression and alcohol and drug addiction because she was afraid that her “creative angst” would be “taken away.” In her view intoxicants heighten her sensitivity and induce altered states of consciousness that feed her creativity. She prefers to emulate her idols Jimi Hendrix, Janis Joplin and Jim Morrison. She regards a healthy lifestyle as “boring and dull.” She subscribes to the sentiment in the Neil Young song, “It’s better to burn out than fade away.” Or consider the case of Mel, a CPA now facing eight years in prison after he embezzled $5 millions from his family business which he proceeded to squander on escort services, expensive gifts and extravagant trips. Like Rachel, he dropped out of intensive treatment because he couldn’t bear the idea of trading in an exciting life for a healthier one. We smoke, drink, we eat badly, we pursue unhealthy relationships and engage in self-destructive behaviors. Our culture seems to reward behavior that is antithetical to health; if you want proof all you have to do is spend a night spent in front of the TV. People are gulled into thinking that a new car, a new mate, a new game or a new wardrobe will offer them happiness, at least for a little while. And if you’re feeling lousy you just have to pop a pill. Within mainstream psychiatry and medicine Lynn, Arthur, Rachel and Mel are usually described as suffering from so called personality disorders. According to the US Surgeon General, people with personality disorders have “great difficulty dealing with other people. They tend to be inflexible, rigid, and unable to respond to the changes and demands of life. Although they feel that their behavior patterns are ‘normal’ or ‘right,’ people with personality disorders tend to have a narrow view of the world and find it difficult to participate in social activities.” Experts are divided about what causes these disorders, whether they’re mostly genetic or environmental or some combination of both. What is clear is that these disorders aren’t rare. On the contrary, estimates of the number of people affected range from about 10 percent to 33 percent of the US population depending on the definition, methodology and sampling method and diagnosis bias being used. It is reasonable to suppose that as many as 45 million Americans have these disorders and there may be millions more who never show up in doctors’ offices. We should also add that these disorders put people at much greater risk of other illnesses like depression and anxiety. Today doctors generally rely on two basic types of treatment – talk therapy and drugs. We call this the medical model. As much as possible the therapist’s objective is to alleviate the patient’s symptoms like anxiety, mood swings, impulsivity and panic and make them “better.” Symptoms are what therapists focus on when patients come to their offices. If, however, a patient is determined to follow the example of Janis Joplin or Sylvia Plath then what is the doctor supposed to do? Talk therapy and drugs can accomplish a lot of good but they have their limits. The medical model is necessary but not sufficient. Unfortunately, most doctors fail to notice the underlying problem; they try to treat the symptoms but they don’t understand what’s responsible for causing them. That’s because they’re not looking in the right place or from the right perspective. Treatment, if it is successful, should help the patient’s ability to work, play and love. It should enhance capacity for happiness and compassion. This sounds all well and good until we remember that many people – whether they’re in therapy or not – don’t want to get better. If the doctors were looking in the right place (and from the right perspective) they’d be trying to understand what’s truly driving their patients. What doctors and therapists often fail to realize is that people with personality disorders don’t engage in destructive behavior IN ORDER to be unhealthy. Instead, they do it IN SPITE of the fact that they’re risking their health. And the reason is because we have other goals and sets of values – call them metaphors, agendas or life-paradigms. Health is only one of these life-paradigms and for many people it’s not the most important one. We all have our own conscious and unconscious life paradigms. Jung might have called them archetypes. They govern how we view the world and ourselves in it. Rachael’s ‘paradigm’ is creativity and Mel’s is power and hedonism. For many young people between the ages of 17 and 25 pleasure is the operating paradigm. They want an enjoyable, exciting, challenging life, only they don’t want to work hard to make it happen. Of course, human beings aren’t built for a life of perpetual pleasure. In some cases, it’s not pleasure per se that they’re seeking but the pursuit itself. But how can people get better when they don’t know that they’re ill? And how can doctors treat them if they resist getting better? In other words, how can you cure someone who doesn’t want to be cured? And what does it mean to “cure” someone anyway? How could Jimi Hendrix, Jim Morrison, or Janis Joplin be ‘cured’? For that matter, what would it mean to “cure” Picasso, Mozart, or James Joyce? Would they even want to be cured? Would it be desirable? The question is not simply theoretical; many people with considerably less talent see these artists as heroes and role models. If you couldn’t cure Picasso, or if by ‘curing’ him you risked destroying his genius, they ask, why should I want to be cured, either? Mainstream psychiatry aims to eliminate identifiable symptoms. It may try to improve the level of adaptive functioning and try to reduce the distress patients feel. But that’s not enough. That doesn’t represent a “cure.” A cure does not necessarily have only one prescribed outcome. Health may not be what the patient wants. But the patient must be able and free to understand and make that decision rather than blindly emulate the role models promoted by our culture. We don’t want to see people – whether they’re our patients, friends or loved ones – destroy their health or their lives. And the people who are ill – in spite of their conviction that health isn’t such a big deal – often change once they become aware of their life-paradigm. They may decide that their life-paradigm isn’t working and abandon it and attempt to become “healthier”. Others, once they become aware, may decide to continue living according to their life-paradigm because they are convinced that that is what makes their lives worth living. The key obviously is getting people to be aware. One of the major goals of our book is to make people aware of what’s causing them to do what they do. We want to find out why people don’t want to be healthy and what they can do to change their attitude so that they can become healthier and still find happiness. We’ll offer a quiz to help readers determine what kind of life-paradigm they’re following whether they realize it or not. And because adolescents are at such risk we will also include a chapter for families of teenagers to help them steer their children away from a self-destructive path. The book will: * explore some of the principal “life-paradigms” as expressed and lived by so called “difficult-to-treat patients.” * explore how the most common life-paradigms such as beauty, pleasure, power and love – can result in life styles that undermine health. * explore the relationships between personality disorders and the notion of “life-paradigms” * provide tools for understanding and self-diagnosis of readers’ personality type and ones dominant life-paradigm. * introduce and describe a NEW approach to treatment of personality disorders – Dynamic-NeuroCognitive Therapy (DNCT) – based on the analysis of “life-paradigms”· * show that far from being a speculative program, DNCT has been proven to work for a surprising number of patients in major psychiatric hospitals when conventional therapy and drugs have failed. * explore how by using such “unorthodox’ techniques and experiences such as art, music, yoga, meditation and religion readers will have a better understanding of their own behavior whether or not they are currently in therapy. We will present examples, exercises and real life stories illustrating how to use and benefit from this new approach. In addition, we will offer a recommended list of aesthetic experiences – works of art, significant books and musical compositions, etc. – that readers are likely to benefit from. We will also provide practical information about what to look for in choosing a therapist or psycho-pharmacologist.
More psychological meditations:
Postmodern Psychology & Therapy Buddhist Practice and Psychotherapy Waiting for American Dogen? Consciousness is Space & Time A letter from a Cheerleader Buddhist 10 Questions for a Buddhist Teacher Zen Master Dogen on "Existence"
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