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PSYCHOLOGICAL MEDITATIONS Archives Summer 2000 Autumn 2000 Winter 2000 SPRING 2001
What
is the present moment People
often ask – “What is the present moment”? How can I learn “to
be” or “to live” in the present? The
so-called “present moment” is understood and experienced, at least by most,
as the totality of one’s experience at any given time. It usually involves at
least three aspects: (1) a someone who experiences “the present moment” -
the “subject”; (2) some sensory activity – seeing, hearing, feeling,
smelling, tasting, etc.; and (3) the “object(s)” of the sensory input – a
pine tree, taste of salt, smell of hazelnut coffee, hot/cold, feeling of fear,
etc. The actual experience of the present moment is usually limited to what our nervous system and the senses allow us to perceive – a narrow band of electromagnetic (light) spectrum, a limited number of flavors and flagrances, very narrow (acoustic) band of sounds, some very basic tactile stimuli. Evolution limits our nervous system to what has been adaptive for survival on this planet. We are unable to actually experience directly, through our senses, most of the external world around us. In addition, we can’t alter our perceptions even if we know they are fundamentally inaccurate. For example, we still perceive Earth as flat even if we know it is not, we experience the ground as still even if, in fact, the entire planet is not only speeding through space with an incredible velocity but also rotates around two separate axes simultaneously. We often hear silence late at night in spite of constant electromagnetic cacophony of the vibrating Universe. When do we ever actually experience the Big Bang we are in the midst of all the time? Our nervous system has evolved not only to tell us “what is out there” but also to shield us from most of it, anyway. The
same applies to the “subject” of experience, or the “self”. We know it
is a mental / psychological construction yet we can’t stop experiencing it as
“being there”. Like stroboscopic light, or a movie, we know that the
perceived movement is just a series of fast moving still images, yet we still
actually perceive the “movement”. We know that there is no actual “self
(inside)”, that there is only a perception of it-being-there, yet we still not
only continue to perceive it but also somehow, experience it as real. We forget
that our “real” is only the “perceived real”. As flat Earth, it is
“real” locally, “real” in a pragmatic way, valid only as long as it
secures and enhances our survival. Therefore, the “real” of the “present
moment” is as “real” as the real of the flat and still Earth, or the
“real” of the movie we are so engrossed in that we have forgotten we are in
the movie theater. What
is experienced is nothing but a fractional glimpse, a momentary construction
created by the senses, the colors, the sounds are experienced as such because of
how our nervous system has evolved to process them into neuronal / brain
processes in the central nervous system. So not only it is a sliver of the
infinite spectrum of the “out there” but also it is only the filters of our
mind / brain allow us to become aware of. It is also a delayed present, all that we experience is usually processed by our nervous system and there is a delay, as in a long distance phone conversation or a satellite broadcast, there is few mini-seconds delay, a gap, so what we are experiencing at this very moment is something that actually happened a few moments ago, so we always live in a delayed reality, the delay intervals are so miniscule that we can function fine with it, but one needs to know that what one experiences at this very moment is just what it is, just this moment of experience not the reality itself, so it is not only arbitrarily constructed by the senses and the nervous system but also it is delayed. Another
way of experiencing the present moment is to “become one with it”, meaning,
to be the sound, be the tree, be the anger, the pain, etc. The experiencer
becomes one with the object of experience, becomes the sounds, the tree, etc.
and there is a momentary loss of the experiencer in the experienced. And there
are two modes there; the first one is that there is a complete awareness of
being one with the object of experience. There is a residual sense of, and
awareness of it happening right now, a state of complete union. One exists as
something else. The
next mode is when that awareness of being the object of experience itself
disappears. Both one and the object disappear. No mind, so eye, ear, nose,
tongue smell, no phenomena. However,
that is only the beginning. More happens not via experiencing more but via more
insight. What is the implication of the above – that the present moment is really an arbitrary construction actually experienced as a delay, after the “original event” has already taken place? If both the experiencer and the experienced are just constructions, then that entire tradition of “being in the moment “ appears to be a bit of a hoax. Because
it is not what is really meant by being in the present moment. The
true present moment is that which we cannot experience. We not only are in it
all the time, whether we know it or not, but in a fundamental sense we ARE the
present moment, yet we will never know it. It has no “nature” to experience,
it has no form to grasp by mind or by any senses, yet it manifests in a myriad
of forms in front of us. We cannot experience it because we ARE it. No matter
what we think or see, or hear or smell, we are always the present moment. A
sleeping drunk, intoxicated to oblivion, with no awareness, IS, without anything
left outside of it, totally the present moment. The tree, the rain, the
buildings and the Brooklyn Bridge are nothing but the present moment.
Experiencing them as “a present moment” only obscures their reality. Your suicide
When you died, we all died in you but, somehow, you live in us, wondering – where is the end of your suffering – and where the beginning of ours - we can’t tell. A part of you have moved on, but what is that which remains? Hundreds of thousands of tortured, imprisoned, raped, maimed, burnt, electrocuted, crucified, sick, enslaved, abused, hungry, dying, lost, lonely, suffering, humiliated, aborted, executed…yes, your death obliterates your pain, but does it diminish theirs or mine? Death, something is gone, the “I” of your mirror-as-perception, that particular angle of reflection may be gone forever, but in that way anything being one way this moment is completely gone the next one, this moment of perception, of being, never returns, it is only as the moment in you, in me, in the tree next to us, in the air, it is only as much as it is in and through all other “beings” in the Universe, no “one” no “thing” exists on it’s (“one”) own….Life evolved in the name of survival, we are biologically, genetically pre-wired to compete for resources, for survival….pre-wired to try to be better off, to have more, to control more.. So how do we explain suicide?….animals do not kill themselves…..one has to have an ability to separate oneself from oneself, soul from the body, mind from flesh, to self-destroy, it takes more separation than any animal would be capable of, there is a mystery in taking one’s own life, it comes with the ability to have a choice, animals do not have “a choice” to kill themselves, or would they if they did ?
10 QUESTIONS TO ASK AN AMERICAN BUDDHIST TEACHER
Other psychological meditations:
Buddhist Practice and Psychotherapy Zen Master Dogen on "Existence"
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